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Tag Archives: healthy eating
This 7-Day Challenge Will Forever Change The Way You Eat
There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading
Posted in Food photos, Health and weight loss, Meal journaling, Nutrition science
Tagged dieting, food diary, food journal, Health, healthy eating, healthy habits, nutrition
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If You Take the Stairs, You Probably Love Kale (plus other green veggie insights)
It’s safe to say we aren’t born with a burning desire to consume green vegetables. If we had the same natural appetite for green veggies that we do for chocolate and Ring Pops, we might be a whole lot healthier. … Continue reading
Posted in TwoGrand data
Tagged broccoli, brussel sprouts, brussels sprouts, chard, data, Diet, dieting, diets, Food, green vegetables, green veggies, Health, healthy, healthy eating, kale, lettuce, nutrition, salad, spinach, statistics, twogrand, vegetables, veggies
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What Will Your Last 10 Years Look Like? (The Problem with New Year’s Resolutions)
In the coming weeks, millions of us will make New Year’s resolutions, and almost all of them will fail. It’s the not-so-hidden secret about our annual rite of resolution making. A powerful new PSA – watch it below – forces us to ask … Continue reading
Posted in Health and weight loss, Life resolutions, Seasonal food themes
Tagged Canada, commitment, death, Diet, dieting, growing old, Health, healthy eating, new year, new year's resolutions, old age, PSA, resolutions, twogrand
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How We Broke Thanksgiving… and How to Fix it
Thanksgiving is, in large part, about celebrating food. Right? Well, that was the intention, anyway. Now, fearful conversations about food often overshadow the familial conversations over food. Thanksgiving is a time to be careful, not carefree. Turkey is the judge, … Continue reading
Posted in Health and weight loss, Seasonal food themes, The TwoGrand philosophy
Tagged Diet, dieting, Food, Health, healthy, healthy eating, holidays, huffington post, LA times, nutrition, thanksgiving, turkey, twogrand
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Meal Journaling: Why Photos Are Better Than Words
You’ve likely kept a journal at some point in your life. Maybe it was a diary of your middle school secrets. Maybe it was a travel journal to accompany you through Europe. I wrote about the girls who were looking … Continue reading
Posted in Meal journaling
Tagged Diet, dieting, Eating, food diary, food journal, healthy eating, journal, journaling, losing weight, meal diary, meal journal, meal journaling, twogrand, weight loss
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The Story Behind TwoGrand
In late 2010, I (Peter) was a few hours into a normal workday. I was head down, buried in some task, when a friend and colleague grabbed my attention. “Hey man, what’s for lunch today?” “Hadn’t thought about it,” I … Continue reading
Posted in The TwoGrand story
Tagged business idea, Health, healthy eating, nutrition, tribal knowledge, twogrand, weight loss
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