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There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading
It’s safe to say we aren’t born with a burning desire to consume green vegetables. If we had the same natural appetite for green veggies that we do for chocolate and Ring Pops, we might be a whole lot healthier. … Continue reading
In the coming weeks, millions of us will make New Year’s resolutions, and almost all of them will fail. It’s the not-so-hidden secret about our annual rite of resolution making. A powerful new PSA – watch it below – forces us to ask … Continue reading
Thanksgiving is, in large part, about celebrating food. Right? Well, that was the intention, anyway. Now, fearful conversations about food often overshadow the familial conversations over food. Thanksgiving is a time to be careful, not carefree. Turkey is the judge, … Continue reading
You’ve likely kept a journal at some point in your life. Maybe it was a diary of your middle school secrets. Maybe it was a travel journal to accompany you through Europe. I wrote about the girls who were looking … Continue reading