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Calorie counting is attractive because the logic is so simple: If you consume more calories than you use, you’ll gain weight. If the opposite is true, you’ll lose weight. The science makes sense. The practice of calorie counting, however, is flawed. … Continue reading
Thanksgiving is, in large part, about celebrating food. Right? Well, that was the intention, anyway. Now, fearful conversations about food often overshadow the familial conversations over food. Thanksgiving is a time to be careful, not carefree. Turkey is the judge, … Continue reading
TwoGrand is an app designed to help you achieve your weight goals, yet we don’t have a nutrition philosophy. And that’s the point. We acknowledge this is contrarian, so bear with us. Between 80 and 95 percent of diets fail, … Continue reading
TwoGrand is an allusion to the piece of instructional material you’ve likely viewed more than any other in your lifetime – the nutrition label, and it’s recommended daily value (DV) of 2,000, or “two grand” calories. The DV is a … Continue reading