Tag Archives: Eating

A Breakup Letter to the New Year’s Resolution… and What We’re Replacing it With

We love you, New Year’s resolution. No, really, we do. Your heart’s in the right place. You’re cheery. Full of hope. And you always show up – year after year after year. But when it comes down to it, New … Continue reading

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Why Calorie Counting Isn’t The Answer

Calorie counting is attractive because the logic is so simple:┬áIf you consume more calories than you use, you’ll gain weight. If the opposite is true, you’ll lose weight. The science makes sense. The practice of calorie counting, however, is flawed. … Continue reading

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Meal Journaling: Why Photos Are Better Than Words

You’ve likely kept a journal at some point in your life. Maybe it was a diary of your middle school secrets. Maybe it was a travel journal to accompany you through Europe. I wrote about the girls who were looking … Continue reading

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