Category Archives: Meal journaling

This 7-Day Challenge Will Forever Change The Way You Eat

There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading

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If You Post Food Photos On Instagram, You Need To Read This

Food blogger Rhian Williams is guest posting today! She’s @rhiansrecipes on YouFood and blogs at http://rhiansrecipes.com. Instagram poses me, and most likely you, a big problem. How big? Instagram will see 2 billion food photos in 2016. How on Earth can … Continue reading

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Meal Journaling: Why Photos Are Better Than Words

You’ve likely kept a journal at some point in your life. Maybe it was a diary of your middle school secrets. Maybe it was a travel journal to accompany you through Europe. I wrote about the girls who were looking … Continue reading

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