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Category Archives: Meal journaling
There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading
Food blogger Rhian Williams is guest posting today! She’s @rhiansrecipes on YouFood and blogs at http://rhiansrecipes.com. Instagram poses me, and most likely you, a big problem. How big? Instagram will see 2 billion food photos in 2016. How on Earth can … Continue reading