Category Archives: Health and weight loss

This 7-Day Challenge Will Forever Change The Way You Eat

There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading

Posted in Food photos, Health and weight loss, Meal journaling, Nutrition science | Tagged , , , , , , | 2 Comments

This is What Nutrition Labels Don’t Tell You. And Here’s How it Can Improve.

We started with a simple question: Do nutrition labels tell us the value in our foods? The answer brought us here. Nutrition labels are rigid. They communicate through the same numbers, and the same structure, every time. And you already know our … Continue reading

Posted in Health and weight loss, Nutrition labels, Nutrition science, The TwoGrand philosophy | Tagged , , , , , , , , , | Leave a comment

A Breakup Letter to the New Year’s Resolution… and What We’re Replacing it With

We love you, New Year’s resolution. No, really, we do. Your heart’s in the right place. You’re cheery. Full of hope. And you always show up – year after year after year. But when it comes down to it, New … Continue reading

Posted in Health and weight loss, Life resolutions, The TwoGrand philosophy | Tagged , , , , , , , , , , , , , , | 2 Comments

What Will Your Last 10 Years Look Like? (The Problem with New Year’s Resolutions)

In the coming weeks, millions of us will make New Year’s resolutions, and almost all of them will fail. It’s the not-so-hidden secret about our annual rite of resolution making. A powerful new PSA – watch it below – forces us to ask … Continue reading

Posted in Health and weight loss, Life resolutions, Seasonal food themes | Tagged , , , , , , , , , , , , , | Leave a comment

All of the Science, None of the Counting

When calorie counting, you’re aiming for the number of daily calories required to achieve your goal. As discussed in our last post, there are myriad issues with the practice of calorie counting – which is why we don’t recommend it … Continue reading

Posted in Calorie counting, Health and weight loss, Nutrition science, The TwoGrand philosophy | Tagged , , , , , , , , , , | Leave a comment

Why Calorie Counting Isn’t The Answer

Calorie counting is attractive because the logic is so simple: If you consume more calories than you use, you’ll gain weight. If the opposite is true, you’ll lose weight. The science makes sense. The practice of calorie counting, however, is flawed. … Continue reading

Posted in Calorie counting, Health and weight loss, Nutrition science, The TwoGrand philosophy | Tagged , , , , , , , , , , , | 2 Comments

How We Broke Thanksgiving… and How to Fix it

Thanksgiving is, in large part, about celebrating food. Right? Well, that was the intention, anyway. Now, fearful conversations about food often overshadow the familial conversations over food. Thanksgiving is a time to be careful, not carefree. Turkey is the judge, … Continue reading

Posted in Health and weight loss, Seasonal food themes, The TwoGrand philosophy | Tagged , , , , , , , , , , , , | Leave a comment