Category Archives: Calorie counting

All of the Science, None of the Counting

When calorie counting, you’re aiming for the number of daily calories required to achieve your goal. As discussed in our last post, there are myriad issues with the practice of calorie counting – which is why we don’t recommend it … Continue reading

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Why Calorie Counting Isn’t The Answer

Calorie counting is attractive because the logic is so simple:┬áIf you consume more calories than you use, you’ll gain weight. If the opposite is true, you’ll lose weight. The science makes sense. The practice of calorie counting, however, is flawed. … Continue reading

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