Author Archives: YouFood

About YouFood

YouFood is the world's #1 rated health app. Let's eat better, together. Get the app - it's free! - on iPhone and Android: http://www.joinyoufood.com/main/open-app

This is What Nutrition Labels Don’t Tell You. And Here’s How it Can Improve.

We started with a simple question: Do nutrition labels tell us the value in our foods? The answer brought us here. Nutrition labels are rigid. They communicate through the same numbers, and the same structure, every time. And you already know our … Continue reading

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If You Take the Stairs, You Probably Love Kale (plus other green veggie insights)

It’s safe to say we aren’t born with a burning desire to consume green vegetables. If we had the same natural appetite for green veggies that we do for chocolate and Ring Pops, we might be a whole lot healthier. … Continue reading

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I Thought I Was Healthy… Until I Started a Health Company

For almost three years, I knew I wanted to build TwoGrand. I wanted to change the health game for many personal reasons, but my own health wasn’t one of them. I always viewed myself as pretty healthy. I’d be an … Continue reading

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A Breakup Letter to the New Year’s Resolution… and What We’re Replacing it With

We love you, New Year’s resolution. No, really, we do. Your heart’s in the right place. You’re cheery. Full of hope. And you always show up – year after year after year. But when it comes down to it, New … Continue reading

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What Will Your Last 10 Years Look Like? (The Problem with New Year’s Resolutions)

In the coming weeks, millions of us will make New Year’s resolutions, and almost all of them will fail. It’s the not-so-hidden secret about our annual rite of resolution making. A powerful new PSA – watch it below – forces us to ask … Continue reading

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Email of Awesomeness: Dec. 18, 2013

It’s that time of the week, when we release our newsletter Email of Awesomeness into the wild. Our commitment remains the same: Deliver awesome content to your inbox around 2 p.m. PST every week – stuff that’s worth you taking five … Continue reading

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All of the Science, None of the Counting

When calorie counting, you’re aiming for the number of daily calories required to achieve your goal. As discussed in our last post, there are myriad issues with the practice of calorie counting – which is why we don’t recommend it … Continue reading

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