Author Archives: YouFood

About YouFood

YouFood is the world's #1 rated health app. Let's eat better, together. Get the app - it's free! - on iPhone and Android: http://www.joinyoufood.com/main/open-app

This 7-Day Challenge Will Forever Change The Way You Eat

There’s one simple reason why almost every method of eating better fails. That’s not an exaggeration. It really comes down to one thing. We don’t enjoy it. There’s this myth that achieving health goals requires suffering. That if you want … Continue reading

Posted in Food photos, Health and weight loss, Meal journaling, Nutrition science | Tagged , , , , , , | 2 Comments

If You Post Food Photos On Instagram, You Need To Read This

Food blogger Rhian Williams is guest posting today! She’s @rhiansrecipes on YouFood and blogs at http://rhiansrecipes.com. Instagram poses me, and most likely you, a big problem. How big? Instagram will see 2 billion food photos in 2016. How on Earth can … Continue reading

Posted in Food photos, Meal journaling | Tagged , , , , | 1 Comment

The Rise of Health Porn, and Why Not All Inspiration is Created Equal

The progress photo has likely existed since the dawn of camera technology, but for all intents and purposes, it started with Jared. Old Jared wore size 62 pants. New Jared looked great, smiled wide, and sold a ton of Subway … Continue reading

Posted in Uncategorized | 10 Comments

Whole 30 + YouFood: The Perfect Match

As YouFood grows, we learn more and more about what works and how we can help our users. Beyond eating healthy and making good food choices, we learn just how effective YouFood is at connecting communities. At its core, YouFood … Continue reading

Posted in Uncategorized | 9 Comments

A Tale of Two Smoothies: Jamba Juice Healthy vs. Homemade Healthy

We begin this tale by applauding you for your interest in a kale smoothie. Yes, kale. A leafy green you can drink. Kale is the newest hero to hit the weight loss scene. Food establishments – including Jamba Juice – … Continue reading

Posted in Uncategorized | 1 Comment

The Full Story of the 100-Calorie Pack, and Why it Makes a 300 Calorie Snack Look Better.

100-calorie snacks are everywhere – a full-on food marketing phenomenon. Clearly, they sell well (we’ve eaten them; you probably have, too), but should we be eating them? We eat them because “100 calories” is a very attractive idea. But what … Continue reading

Posted in Uncategorized | 2 Comments

Avoided Avocados Because of Fat or Calories? This Will Make You Think Twice About Doing it Again.

Give the standard nutrition label treatment to an avocado, and you’ll likely run for the hills. Half an avocado has 14g fat? 145 calories? Yikes. But if we go sans avocado in our salads because it puts us over our calorie target for … Continue reading

Posted in Nutrition labels, Nutrition science | Tagged , , , , , , , , | 3 Comments