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We begin this tale by applauding you for your interest in a kale smoothie. Yes, kale. A leafy green you can drink. Kale is the newest hero to hit the weight loss scene. Food establishments – including Jamba Juice – … Continue reading
100-calorie snacks are everywhere – a full-on food marketing phenomenon. Clearly, they sell well (we’ve eaten them; you probably have, too), but should we be eating them? We eat them because “100 calories” is a very attractive idea. But what … Continue reading
Give the standard nutrition label treatment to an avocado, and you’ll likely run for the hills. Half an avocado has 14g fat? 145 calories? Yikes. But if we go sans avocado in our salads because it puts us over our calorie target for … Continue reading